Duration : 0:6:58

Technorati Tags: cardio, cardiovascular exercise, crunches, fat, Gym, hiit, home workout, how to, interval training, peter carvell, Powerful, ripped, run, sit-ups, six pack abs, spin bike, weight loss, workout

To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/

To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89

Duration : 0:16:28

Technorati Tags: abdominal, abs, belly, bikini, body, cardio, core, crunches, diet, exercise, fit, fitness, flat, handles, health, health diet, howto, instructions, lose, loss, love, lower, muscles, oblique, pack, routine, sit, sit-ups, six, Sports, stomach, tone, toning, training, tummy, ups, v-shape, waist, weight, workout

Duration : 0:1:42

Technorati Tags: exercise plans, exercise programs, exercises, losing weight, pull ups, push ups, sit-ups, training, weight loss, Workouts

Duration : 0:6:7

Technorati Tags: abs, arms, back, Barz, basic, body, bodyweight, Calisthenics, chest, core, definition, dips, ericito162, exercise, exercises, fitness, Highlandaz, Hittin, legs, loss, lower, muscle, park, plans, programs, pull ups, push ups, shoulder, sit-ups, strength, the, training, upper, weight, workout, YTBT

What up everyone, this is Bandana Redd of the Highlandaz, I’m putting the videos on the shelf for now, but before I go I wanna shout a few people out. Get $, is in dedication to our Youtube & Facebook family who commented, emailed, supported, subscribed, and were motivated by all the Highlandaz videos posted. If I missed your name, my apologies, but if your apart of the Bar Community then this video is dedicated to all your hard work! To the old & new subscribers of myself (YTBT & Highlandaz) and all these people on Youtube & Facebook, thank you for the support. Let’s keep this positive and positivity will follow, after all, “Its all about fitness people”. Fitness Thru Calisthenics, Highlandaz salute!!!

Footage was recorded, but later not added so not to distract the meaning of this video. This video represents the countless individuals minus the Youtube/Facebook pages, who hit the barz solely to stay in shape. Shout out to all the heads in NYC & the East Coast, the Mid West, Down South, Cali & the West Coast. Shout out to all those in Central & South America, our Europe Bar Community(England, France, Germany, Spain, Central Europe, etc) our African, Asian, & Australian brothers, and our comrades in Russia… Bar Global!!!

Duration : 0:5:0

Technorati Tags: abs, Amazing, arms, back, basic, big, body, bodyweight, brooklyn, Calisthenics, chest, core, crazy, Dedication, dips, exercise, exercises, extreme, fitness, Highland, Highlandaz, Isometrics, Jay-Z, legs, loss, lower, Nas, Notorious, NYC, park, Parkour, programs, pull ups, push ups, shoulder, sit-ups, strength, training, upper, weight, workout, YTBT

Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, “Welcome to the night shift, punch in or go home”!

150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we’re at 1000reps
With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the “$5 Domino’s special” (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps

Check out some of the routines on our Facebook page, “The Highlandaz”

Duration : 0:9:33

Technorati Tags: abs, arms, back, basic, body, bodyweight, Calisthenics, chest, Commodores, core, Days, dips, Evening, exercise, exercises, fitness, Highlandaz, Last, legs, loss, lower, Night, Nightshift, Onyx, plans, programs, pull ups, push ups, session, shoulder, sit-ups, the, training, upper, weight, workout, YTBT

Duration : 0:6:20

Technorati Tags: 16th, abs, back, bar, Barz, basic, Beastmode, birthday, bodyweight, Bronx, brooklyn, chest, City, core, definition, dumbbell, exercise, exercises, fitness, form, Highlandaz, Hittin, legs, lifting, Lil, loss, Lowerbody, Manhattan, muscle, new, park, ParkWorkout, plans, programs, pull ups, push ups, Queens, red, session, shoulder, sit-ups, Starrz, strength, StrictlyWorkout, technique, the, training, union, Upperbody, Uptown, weight, workout, york, YouGottaCthis, YTBT

On a personal note, for me to be in the presence of the one who set this whole “Bar world” off for me – I was thrusted into this after seein the Bartnedaz video with him doin “Elevators, Hand stand dips, and One arm pull ups”, ALL WITH TIMS ON! lol My dude Beast came thru(as he does from time to time) and as always was an honor Hittin the Barz with him.

Also thanks again to all those who showed love & support during my troubled time, my family & I appreciate you all.

Duration : 0:7:1

Technorati Tags: abs, back, bar, Barz, basic, Beastmode, bodyweight, Bronx, brooklyn, chest, City, core, definition, dumbbell, exercise, exercises, fitness, form, Highlandaz, Hittin, legs, lifting, loss, Lowerbody, Manhattan, muscle, new, park, ParkWorkout, plans, programs, pull ups, push ups, Queens, session, shoulder, sit-ups, Starrz, strength, StrictlyWorkout, technique, the, training, union, Upperbody, Uptown, weight, workout, york, YouGottaCthis, YTBT

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:11

Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:6

Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts