Health and Fitness

Typically, when weight is lost it’s lost through the entire body. Slim the waist without losing weight in other areas with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.

Filmmaker: Tim Brown

Duration : 0:1:33

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

In order to build exercise endurance, time and patience are a must. Build exercise endurance with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.

Filmmaker: Tim Brown

Duration : 0:1:29

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings

Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:26

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.

Filmmaker: Tim Brown

Duration : 0:1:34

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

Moving hands closer together for push-ups puts more strain on the triceps. Do proper push-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:16

(more…)

Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

The variety of sit-up that is most useful depends on the individual’s comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:42

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:15

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

The jumping jack is a basic exercise that begins with the feet together. Do jumping jacks with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:1

(more…)

Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

Military push-ups strengthen the muscles of the arm and help to create a straight core. Do military push-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:18

(more…)

Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts