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	<title>Health and Fitness &#187; Sports</title>
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		<title>NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb</title>
		<link>http://www.ben0x.net/cardio-exercise/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb</link>
		<comments>http://www.ben0x.net/cardio-exercise/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio exercise]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/cardio-exercise/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb</guid>
		<description><![CDATA[Visit http://www.PowerBallnsd.com/blog/ For All Powerball Reviews.
And  For The Best Place To Buy Your NSD Powerball Gyroscopes, Visit http://www.PowerBallnsd.com/shop/
========================================
This video shows you &#8220;how to start the NSD Powerball Gyroscope with a thumb&#8221; and while I was at it I also tried to break The Powerball World Record&#8230;(lol!)&#8230;not, just kidding  
I&#8217;ve actually been practicing for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/znGNmZ8Z92o/0.jpg" align="left">Visit http://www.PowerBallnsd.com/blog/ For All Powerball Reviews.</p>
<p>And  For The Best Place To Buy Your NSD Powerball Gyroscopes, Visit http://www.PowerBallnsd.com/shop/</p>
<p>========================================</p>
<p>This video shows you &#8220;how to start the NSD Powerball Gyroscope with a thumb&#8221; and while I was at it I also tried to break The Powerball World Record&#8230;(lol!)&#8230;not, just kidding <img src='http://www.ben0x.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible &#8211; after you&#8217;ve figured out how to keep it going of course &#8211; as it saves you time and it just looks so much better. </p>
<p>Enjoy my &#8220;NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb&#8221; video&#8230;and&#8230;try not to laugh <img src='http://www.ben0x.net/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /><br />
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<p>Please also rate my &#8220;NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb&#8221; video and feel free to leave a comment or if you&#8217;ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We&#8217;d love to hear from you <img src='http://www.ben0x.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thanks!</p>
<p>Robert<br />
The Powerball Shop<br />
http://www.PowerBallnsd.com</p>
<p>Duration : <b>0:1:19</b></p>
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		<title>Hot Warrior Workout Routine</title>
		<link>http://www.ben0x.net/exercise-routine/hot-warrior-workout-routine</link>
		<comments>http://www.ben0x.net/exercise-routine/hot-warrior-workout-routine#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise routine]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/hot-warrior-workout-routine</guid>
		<description><![CDATA[To follow my new daily workouts visit my fitness blog: http://www.BodyRock.Tv
Duration : 0:4:17



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Technorati Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NqAwS_sa7Xo/0.jpg" align="left">To follow my new daily workouts visit my fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:17</b></p>
<p><span id="more-1660"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NqAwS_sa7Xo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NqAwS_sa7Xo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><script type="text/javascript"><!--
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		<title>New Year Exercise Program Ideas and Post Christmas Bicep Flex</title>
		<link>http://www.ben0x.net/exercise-programs/new-year-exercise-program-ideas-and-post-christmas-bicep-flex</link>
		<comments>http://www.ben0x.net/exercise-programs/new-year-exercise-program-ideas-and-post-christmas-bicep-flex#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:22:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/new-year-exercise-program-ideas-and-post-christmas-bicep-flex</guid>
		<description><![CDATA[These are just a few ideas of how to improve your new year exercise program and help you get more out of your time in the gym.  Visit my website at http://www.thetlocke.com
Duration : 0:7:6


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LdfSG8SDGoc/0.jpg" align="left">These are just a few ideas of how to improve your new year exercise program and help you get more out of your time in the gym.  Visit my website at http://www.thetlocke.com</p>
<p>Duration : <b>0:7:6</b></p>
<p><span id="more-1647"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LdfSG8SDGoc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LdfSG8SDGoc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Hannibal For King Workout Routine pt1</title>
		<link>http://www.ben0x.net/exercise-routine/hannibal-for-king-workout-routine-pt1</link>
		<comments>http://www.ben0x.net/exercise-routine/hannibal-for-king-workout-routine-pt1#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise routine]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/hannibal-for-king-workout-routine-pt1</guid>
		<description><![CDATA[The Famous Hannibal For King Demonstrating A beginner workout routine everyone&#8217;s been asking for. Want more? Just ask http://on.fb.me/slsnOT
Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wy7-SO7TsoE/0.jpg" align="left">The Famous Hannibal For King Demonstrating A beginner workout routine everyone&#8217;s been asking for. Want more? Just ask http://on.fb.me/slsnOT<br />
Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. &#8220;You have to crawl before you walk&#8221; -HFK</p>
<p>Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz</p>
<p>Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness<br />
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<p>Duration : <b>0:5:41</b></p>
<p><span id="more-1616"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Wy7-SO7TsoE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Wy7-SO7TsoE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach &amp; Strong Core</title>
		<link>http://www.ben0x.net/exercise-routine/15-minute-ultimate-abs-workout-exercise-routine-for-a-flat-stomach-strong-core</link>
		<comments>http://www.ben0x.net/exercise-routine/15-minute-ultimate-abs-workout-exercise-routine-for-a-flat-stomach-strong-core#comments</comments>
		<pubDate>Wed, 31 Aug 2011 08:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise routine]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/15-minute-ultimate-abs-workout-exercise-routine-for-a-flat-stomach-strong-core</guid>
		<description><![CDATA[This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises.  I motivate you step by step through my entire routine.  You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MAxwgBIbO2Q/0.jpg" align="left">This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises.  I motivate you step by step through my entire routine.  You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. This video is a 15 minute excerpt from my Absolute Abs Ultimate Workout Video.  The full video is available for rent on my channel if you would like to further challenge your abs with many more exercises.  The rental video also features helpful diet tips to achieve that flat stomach.  With summer right around the corner, it&#8217;s time to get serious and work those abs.  Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone.  Thanks so much for viewing!</p>
<p>To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/</p>
<p>To purchase a YouTips4U custom-designed T-Shirt please click here:  http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&amp;hash=item9bff1cde89</p>
<p>Duration : <b>0:16:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/health+diet' rel='tag' target='_blank'>health diet</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/oblique' rel='tag' target='_blank'>oblique</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sit' rel='tag' target='_blank'>sit</a>, <a class='technorati-link' href='http://technorati.com/tag/sit-ups' rel='tag' target='_blank'>sit-ups</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/v-shape' rel='tag' target='_blank'>v-shape</a>, <a class='technorati-link' href='http://technorati.com/tag/waist' rel='tag' target='_blank'>waist</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>5</slash:comments>
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		<title>My Chest Workout &#8211; Victor Costa Pumping Chest Routine</title>
		<link>http://www.ben0x.net/exercise-routine/my-chest-workout-victor-costa-pumping-chest-routine</link>
		<comments>http://www.ben0x.net/exercise-routine/my-chest-workout-victor-costa-pumping-chest-routine#comments</comments>
		<pubDate>Tue, 23 Aug 2011 10:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[abdominal]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/my-chest-workout-victor-costa-pumping-chest-routine</guid>
		<description><![CDATA[Chest Workout-Chest training- Bench Press -with Bodybuilding Master Trainer Victor Costa. These workouts can get you big and cut at the same time- come see his incredible site www.vicsnatural.com
Duration : 0:5:17


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Technorati Tags: abdominal, abs, advertising, and, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wI45XAFWDoo/0.jpg" align="left">Chest Workout-Chest training- Bench Press -with Bodybuilding Master Trainer Victor Costa. These workouts can get you big and cut at the same time- come see his incredible site www.vicsnatural.com</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-1481"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wI45XAFWDoo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/wI45XAFWDoo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/costa' rel='tag' target='_blank'>costa</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/Gym' rel='tag' target='_blank'>Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/Massive' rel='tag' target='_blank'>Massive</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/my' rel='tag' target='_blank'>my</a>, <a class='technorati-link' href='http://technorati.com/tag/news' rel='tag' target='_blank'>news</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pectorals' rel='tag' target='_blank'>pectorals</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/victor' rel='tag' target='_blank'>victor</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' 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		</item>
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		<title>Dumbbell Workout Standing on Swiss Ball:Core Fitness BALLZERCISE</title>
		<link>http://www.ben0x.net/exercise-routine/dumbbell-workout-standing-on-swiss-ballcore-fitness-ballzercise</link>
		<comments>http://www.ben0x.net/exercise-routine/dumbbell-workout-standing-on-swiss-ballcore-fitness-ballzercise#comments</comments>
		<pubDate>Sun, 24 Apr 2011 16:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[control]]></category>
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		<category><![CDATA[extreme]]></category>
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		<category><![CDATA[stability]]></category>
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		<category><![CDATA[stunts]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[TJONTHEBALL]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/dumbbell-workout-standing-on-swiss-ballcore-fitness-ballzercise</guid>
		<description><![CDATA[Un-edited video doing 8 different exercises with 8 lb dumbbells staying balanced  while standing on large gym ball. CAUTION: Stability balls are NOT made to stand on.
Duration : 0:1:44


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Technorati Tags: ab, balance, body, control, coordination, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LhGJZ7pCnJw/0.jpg" align="left">Un-edited video doing 8 different exercises with 8 lb dumbbells staying balanced  while standing on large gym ball. CAUTION: Stability balls are NOT made to stand on.</p>
<p>Duration : <b>0:1:44</b></p>
<p><span id="more-1319"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LhGJZ7pCnJw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LhGJZ7pCnJw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Best Leg workouts- leg workout routine-leg press, leg exercises</title>
		<link>http://www.ben0x.net/exercise-routine/best-leg-workouts-leg-workout-routine-leg-press-leg-exercises</link>
		<comments>http://www.ben0x.net/exercise-routine/best-leg-workouts-leg-workout-routine-leg-press-leg-exercises#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise routine]]></category>
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		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ben0x.net/exercise-routine/best-leg-workouts-leg-workout-routine-leg-press-leg-exercises</guid>
		<description><![CDATA[Best Leg workouts- leg workout routine leg press leg extensions leg curls with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.
Duration : 0:7:12


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qJGl3rtLF18/0.jpg" align="left">Best Leg workouts- leg workout routine leg press leg extensions leg curls with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.</p>
<p>Duration : <b>0:7:12</b></p>
<p><span id="more-1292"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qJGl3rtLF18&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qJGl3rtLF18&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>GRAVITY Club House w/Paul Chek, Program Design Essentials</title>
		<link>http://www.ben0x.net/exercise-programs/gravity-club-house-wpaul-chek-program-design-essentials</link>
		<comments>http://www.ben0x.net/exercise-programs/gravity-club-house-wpaul-chek-program-design-essentials#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[chek]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/exercise-programs/gravity-club-house-wpaul-chek-program-design-essentials</guid>
		<description><![CDATA[Featuring:
Paul Chek
HHP, NMT, C.H.E.K. Institute Founder http://www.ppssuccess.com    http://www.chekinstitute.com 
Ever wondered why some exercise professionals seem to consistently get better results than others? Tune in as Paul Chek, renowned Holistic Health Practitioner and trainer to world-class athletes, shares practical tips for designing exercise programs that work every time!
Learn how to anchor your client [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7F0pswYpNvE/0.jpg" align="left">Featuring:<br />
Paul Chek<br />
HHP, NMT, C.H.E.K. Institute Founder http://www.ppssuccess.com    http://www.chekinstitute.com </p>
<p>Ever wondered why some exercise professionals seem to consistently get better results than others? Tune in as Paul Chek, renowned Holistic Health Practitioner and trainer to world-class athletes, shares practical tips for designing exercise programs that work every time!</p>
<p>Learn how to anchor your client in their chosen wants and needs for optimal compliance. Determine your clients readiness for exercise, and how to incorporate a whole body approach. Learn to manipulate reps, sets, loads, intensity, tempo and rest periods to get desired outcomes. Remember—Successful Programming = Success!</p>
<p>Need new workouts, music and marketing support for your GRAVITYProgram®? Join GRAVITYClubhouse™—where your subscription provides on-going access to new programming and business support with discounted options for trainer development. This extensive resource supplies: Quarterly DVD Delivery; Online Workout Updates and Progressions; Membership Discounts; Marketing Support for your facility and more.</p>
<p>http://www.gravityclubhouse.com</p>
<p>Duration : <b>0:2:11</b></p>
<p><span id="more-1291"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7F0pswYpNvE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7F0pswYpNvE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/chek' rel='tag' target='_blank'>chek</a>, <a class='technorati-link' href='http://technorati.com/tag/design' rel='tag' target='_blank'>design</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Gym' rel='tag' target='_blank'>Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/healing' rel='tag' target='_blank'>healing</a>, <a class='technorati-link' href='http://technorati.com/tag/holistic' rel='tag' target='_blank'>holistic</a>, <a class='technorati-link' href='http://technorati.com/tag/loads' rel='tag' target='_blank'>loads</a>, <a class='technorati-link' href='http://technorati.com/tag/organic' rel='tag' target='_blank'>organic</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/sets' rel='tag' target='_blank'>sets</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tempo' rel='tag' target='_blank'>tempo</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; OMG Sexy Body Workout</title>
		<link>http://www.ben0x.net/home-fitness/fitness-omg-sexy-body-workout</link>
		<comments>http://www.ben0x.net/home-fitness/fitness-omg-sexy-body-workout#comments</comments>
		<pubDate>Sat, 26 Mar 2011 07:38:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home fitness]]></category>
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		<guid isPermaLink="false">http://www.ben0x.net/home-fitness/fitness-omg-sexy-body-workout</guid>
		<description><![CDATA[Try this workout at home and for diet tips visit Zuzan&#8217;s fitness blog: http://www.BodyRock.Tv
Duration : 0:9:49


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Technorati Tags: abs, beauty, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-dBOn2oKoZo/0.jpg" align="left">Try this workout at home and for diet tips visit Zuzan&#8217;s fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:9:49</b></p>
<p><span id="more-1274"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-dBOn2oKoZo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-dBOn2oKoZo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock' rel='tag' target='_blank'>bodyrock</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/diy' rel='tag' target='_blank'>diy</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/health+diet' rel='tag' target='_blank'>health diet</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional+video' rel='tag' target='_blank'>instructional video</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/model' rel='tag' target='_blank'>model</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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