Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:1:6
Top 5 Cardio Exercise
#1 http://www.amazon.com/gp/product/B004EG2856?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B004EG2856
Top 5 cardio exercise :
1. Denise Austin: Quick Burn Cardio
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2. The Biggest Loser Workout: Cardio Max
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3. Bodymix: Sixties Cardio
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4. http://www.amazon.com/gp/product/B0019619G8?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B0019619G8
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5. Dance Off the Inches: Cardio Hip Hop
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Duration : 0:1:23
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Best Cardio Exercises: Treadmill Jog – Hollywood Body Club
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Consult with your doctor before starting any physical exercise program!
Best Cardio Exercises: Treadmill Jog – Hollywood Body Club
Best Online Personal Trainer – Best Online Personal Training – Hollywood Elite Personal Trainer – Max “The Body” Philisaire – Hollywood Body Club – Hollywood Trainer – Celebrity Trainer – Trainer To The Stars – Celebrity Fitness
Duration : 0:0:53
Click here http://budurl.com/IntervalCardio4 for the best Interval Cardio program on the market.
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Is Interval Cardio Performed on a Treadmill the 30 minute Fat loss Solution?
Yes. I believe it is. I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 % of my personal training clients use it with great success. That is a lot of people considering I have had over 500 clients that have graduated from my 12 Week Fat loss Lifestyle Body Transformation Program.
To see over 60 success stories of clients who utilized interval cardio on a treadmill go to http://www.FatlossMasterMind.com They did it. And so can you.
Advantages of Interval Cardio
•You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising.
•Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually become smaller. Having a bigger and stronger heart and lunges is very important in order to live long and strong.
•Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen; which means that you will have more fuel for short bursts of intense challenges like lifting weights or running 100 yards quickly. Another side benefit is glucose and glycogen is anabolic. It burns energy just sitting there. Fat does not. Do low intensity jogging type cardio and your body becomes more efficient at converting carbs to body fat. In order to get ready for future low intensity jogging sessions. Fat is the bodies preferred source of fuel for jogging, glycogen is the bodies preferred source of fuel for interval type cardio.
•Interval cardio is much more time efficient. You only need about two three 30 minute interval cardio sessions per week. Traditionally many have jogged for between four and 8 hours per week. With as fast paced as most people are running now a days, less is best. In order for most people to stay consistent with exercise, it can only consume three five hours per week. Including resistance training and stretching and flexibility work.
Advantages of Interval Cardio performed on a treadmill
•Most people stay more consistent with interval because they can control the climate and the variables (speed and incline); which is very helpful here in Chicago the windy city. Because of the ability to control the variables, the interval cardio session can be more precisely carried out.
•Safer on the joints, tendons and ligaments because of the shock absorption of the tread on the tread mill. Also clients can keep their body tight and have proper technique so that the majority of the pounding goes into the muscles (which is good) and stays out of the bones, ligaments and tendons (not good). It is not possible to hold the body tight during 60-90 minutes of jogging. Therefore a lot of the pounding goes into the bad places.
•More functional than a stationary bike or elliptical. On a bike or elliptical the legs get worked more and balance and stability does not. Sprints on a treadmill tie your upper body to your lower body through your core. Most sprinters have incredible abs because of this benefit. Sprinters got their abs from sprinting not from doing sit ups.
You have many options for Interval Cardio on a treadmill.
This technique works great for me and my clients. And it wil work great for you too.
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:9:31
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Duration : 0:3:1
http://www.mytreadmilltrainer.com CLICK HERE for YOUR FREE RUNNING WORKOUT. Learn the truth about one of the biggest cardio myths ever!
Duration : 0:5:15
Here is a great cardio routine to do next time you go to the gym. Hop on the treadmill set it on a designated speed and a designated incline and then hop on it, sprint on it for 20 seconds or so, and then hop off of it for 20 seconds to rest. Then repeat the process. Continue this for 10-15 minutes.
Duration : 0:7:24
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Duration : 0:1:50
Which is the best aerobic exercise and which aren’t that good. BodyPerformanceTV.com
Duration : 0:2:29
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:35