Health and Fitness

A cable apparatus is a very versatile piece of fitness equipment and its much easier than you might think to add it to your home gym, all you need is a set of dumbbells and some pulleys. Cables are great for ab and core exercises, lat exercises, and tricep exercises.

Build and use this untested device at your own risk. Component choice is your responsibility, I will not suggest any mfg/part numbers. If you are not 100% sure of your ability to construct this cable apparatus safely, DO NOT DO IT! If you are a minor, obtain permission from your parents before building this. Use only mountaineering quality components. Injuries can result from hardware store quality components. Do not install this cable setup anywhere children may be present. Fitness equipment presents severe safety hazard for children. All fitness equipment is dangerous if misused, this cable setup is no exception. Insure that mounting location can support the forces generated while the setup is in use as severe injury can result from a collapse. This video was designed to give you ideas how you can construct your own cable apparatus, it is not intended to be a complete set of plans. I do not and will not provide specific advice on how to securely mount pullup bars. No Warranties Expressed or Implied.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

www.scoobysworkshop.com
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:7:8

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Technorati Tags: abs, apparatus, bodybuider, bodybuilding, cable, fitness, Gym, Home, lats, triceps, workout

A preview of the instructional DVD for the Northern Lights ‘Granite’ Home Gym featuring international fitness presenter, Geoff Bagshaw, and sought-after personal trainer, Kirsten Bustamante.

This DVD covers a wide range of exercises that can be performed on most home gyms. Simply click on the body part you want to work on the DVD menu and instructions are provided for a variety of exercises you can do.

For more information about Geoff, visit http://www.workoutwithGEOFF.com and http://www.GOdvdonline.com to purchase his DVDs
Kirsten, http://www.stretchboutique.com

Duration : 0:6:8

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Technorati Tags: abs, arms, back, bagshaw, biceps, bustamante, calves, core, exercise, fitness, fitpro, geoff, granite, Gym, hamstring, Home, kirsten, lats, legs, lights, northern, program, quad, resistance, strength, training, triceps, workout

MY KICK HOME GYM …………………………………………………………………………………………………………………………………………………………………………..

Gym MadBadVoodo Weightlifter barbell training bodybuilding Pumping Iron competition Lou Ferrigno Franco Columbu Mike Mentzer Robby Robinson Katz Albert Beckles Ken Waller Frank Zane Paul Grant Ed Corney Serge Nubret Danny Padilla workout exercise machines gym strength fitness crunch abs bodybuilder home workouts flex dumbbell arm biceps bicep triceps tricep forearm huge guns

Duration : 0:5:2

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Technorati Tags: abs, Albert, arm, barbell, Beckles, bicep, biceps, bodybuilder, bodybuilding, Columbu, competition, Corney, crunch, Danny, dumbbell, Ed, exercise, Ferrigno, fitness, flex, forearm, Franco, Frank, Grant, guns, Gym, Home, huge, Iron, Katz, Ken, Lou, machines, MadBadVoodo, Mentzer, Mike, Nubret, Padilla, Paul, Pumping, Robby, Robinson, Serge, strength, training, tricep, triceps, Waller, Weightlifter, workout, Workouts, Zane

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.

There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured.

Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:

Biceps: dumbbell curl using forced negatives
Triceps: skull crushers

Rest 60-90s while preparing dumbbells for next exercises

Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press

Rest 60-90s while preparing dumbbells for next exercises

Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs

Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:6:43

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Technorati Tags: arm, bicep, biceps, bodybuilder, bodybuilding, dumbbell, exercise, flex, forearm, guns, Home, huge, tricep, triceps, workout, Workouts