Health and Fitness

CARDIO CORE – 10 MOVEMENTS / 10
2:00 – 0:00 Warm-up (RECCOMENDED)
10:00 – 9:00 CRESCENT PRESS
9:00 – 8:00 OBLIQUE HOP SQUAT
8:00 – 7:00 TOWEL HOP SQUAT
7:00 – 6:00 THE BELLA TWIST
6:00 – 5:00 TWISTING SPRINTER
5:00 – 4:00 SPEED SKATER

4:00 – 3:00 LOADING DOCK
3:00 – 2:00 TRAVELING BODY BLOWS
2:00 – 1:00 ARC TWIST
1:00 – 0:00 REACHING SKATER

Duration : 0:10:0

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Technorati Tags: 10, ARC, BELLA, BLOWS, body, cardio, core, CRESCENT, DOCK, du-time, exercises, hop, in, LOADING, minute, MOVEMENTS, oblique, press, producions, REACHING, RECCOMENDED, SKATER, speed, SPRINTER, squat, the, TOWEL, trainer, TRAVELING, twist, TWISTING, warm up, workout

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Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one. Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing )

Duration : 0:2:59

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Technorati Tags: ab, abdominal, balance, balancing, belly, core, crunches, flat, gain, jeans, lose, lost, mini, muscles, obliques, out, pack, ripped, routine, sexy, sit, six, skirt, slim, stomach, strength, strong, thin, tight, train, training, trim, tummy, twist, ups, waist, washboard, weight, work, workout

Requested by sus611611

Showing how Shawn Johnson’s A-Score was acheived in 2008

Duration : 0:2:50

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Technorati Tags: a-score, america, back, difficulty, double, exercise, floor, front, full, fx, guide, gymnast, Gymnastics, johnson, routine, rudi, shawn, triple, twist, usa