Health and Fitness

Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv

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If you like the free workout videos Support “Get fit or Die Trying”, send donation via PayPal.com to da_1sinister@yahoo.com

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Visit my blog for FREE TRAINING AND NUTRITION TIPS http://3dmuscle.blogspot.com/

Weights belts can be very a very effective way of making calisthenics of bodyweight exercises harder after you have become strong in areas. A set of 20 bodyweight dips compared to 10 dips with weight would provide different muscular stimulation and turn this basic exercise in to a muscle building phenomenon! The same for pull ups, and leg raises too.

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FREE workout (no equipment required) at that url.

A few simple pull up technique tips will help you get the most from this pivotal exercise without risking injury.

Pull ups are one of the most primal movement patterns. But they are often ignored in modern exercise programs due to the popularity of the “mirror” lifts like bench presses.

A few important technique points for the pull up are:

-Pack the shoulders into the socket
-Keep the rest of the body tight (tighter is lighter)
-Pull the bar down instead of pulling the body up
-Expand the chest towards the bar as you pull
-Lower under control and stop before shoulder comes out of pack

Pick up a full and FREE bodyweight workout at:
http://www.bestfreeworkout.com

Duration : 0:2:52

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Try this workout at home and for diet tips visit Zuzan’s fitness blog: http://www.BodyRock.Tv

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Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com

Genadi Hiskia – Cardio Machine
Performed by Katerina Pisetsky

Duration : 0:6:16

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Duration : 0:6:13

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Train with me at http://myhitechtrainer.com/tihealthandfitness

EXERCISE DETAILS:

Primary Muscle Group: total body

Secondary Muscle Group: biceps, calves, hamstrings, quads

Base Movement: bicep curl, step up

Equipment: bosu, dumbbell

Training Type: balance and stability, weight training

Position: standing on 1 leg

Movement Variation: bilateral, unilateral

Plane of Motion: sagittal

Joint Action: elbow flexion, hip extension, knee extension, plantar flexion

Direction: forward

Grip: underhand – medium

Duration : 0:4:33

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DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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Duration : 0:5:8

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