Health and Fitness

As always, feel free to tell me your video requests in the comment section. I always love to hear from you!

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Duration : 0:6:15

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Technorati Tags: American, Blonde, body, bodybuilding, cardiovascular, Català, Catalonia, Catalunya, diet, Espana, exercise, fitness, Gym, health, healthy, howto, LizYArtur, loss, muscle, resistance, routine, Spain, toning, training, usa, video log, weight, workout

http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Superbowl Sunday Healthy eating tips2) Power 3: Treadmill Aerobic workout3) Aspire Higher: Team workFind out how you can cut those calories during those Superbowl parties and get a great aerobicworkout. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/Special Thanks to:Hillside Media Productions : http://www.youtube.com/hillsidemedia

Duration : 0:14:15

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Technorati Tags: 5min, aerobic, AlyciaKluegl, and, Bay, body, bodybuilding, bowl, burning, cardio, Clay, EmpowerYourBody, ESPN, exercise, ExerciseRoutine, EYB, fat, fitness, goals, Green, gymExercises, Half, howto, Matthews, NFL, Packers, Pittsburgh, Polamalu, Steelers, super, Time, tips, troy, usa, versus, wellness, XLV

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

Duration : 0:8:5

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Technorati Tags: equipment, fitness, Gym, jump, jungle, lifeline, portable, power, push-up, rope, usa, wheel

Requested by sus611611

Showing how Shawn Johnson’s A-Score was acheived in 2008

Duration : 0:2:50

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Technorati Tags: a-score, america, back, difficulty, double, exercise, floor, front, full, fx, guide, gymnast, Gymnastics, johnson, routine, rudi, shawn, triple, twist, usa

Guide to Chellsie’s 2008 floor routine

Duration : 0:2:46

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Technorati Tags: a-score, chellsie, difficulty, exercise, floor, fx, gymnast, Gymnastics, memmel, usa