Health and Fitness

Exercise the heart with jumping jacks. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Filmmaker: Dustin Daniels

Duration : 0:1:6

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Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Increase endurance with side hope exercises. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Filmmaker: Dustin Daniels

Duration : 0:1:13

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Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Filmmaker: Dustin Daniels

Duration : 0:1:10

(more…)

Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Improve cardio workouts with a squat uppercut combo. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Filmmaker: Dustin Daniels

Duration : 0:1:25

(more…)

Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:35

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Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Remember to cool down with stretches after a cardio workout. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:24

(more…)

Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Use steam engine exercises to work out the heart. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:13

(more…)

Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:15

(more…)

Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts

All you need is a wall to exercise your leg with wall sits. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:11

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Technorati Tags: exercises, Expert, fitness, free, health, how, in-home, legs, strength, to, training, Village, Weightlifting, Workouts

What is a roll up exercise and how does it improve a cardio workout? Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:22

(more…)

Technorati Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, Workouts