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Day 2
15minutes bike
15 minutes stepper
15 minutes cross trainer
80% heart rate
Duration : 0:1:43
http://eXtremeFitnessFast.com Come join me on my fitness team and lets kick some obesity ass!
I decided to jump in the ring for the Tough Mudder challenge and realized the P90X exercise program I’m doing is most of the exercises Tough Mudder suggests in the training program to get fit. The only thing I’m lacking with my exercise programs is distance running.
Here are some of the exercises I have been doing to help prepare for Tough mudder
Duration : 0:4:28
P90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For Men & Women. This Upper & Lower Body Weight, Dumbbell, & Resistance Band Workout Routine Helps Slim down Stomach fat Burn Fat, Gain & Build Muscle & Helps You Get A Flat Stomach. This Boot Camp Style Workout Helps With Weight Loss & Body Fat Reduction. It Also Helps You Lose Pounds, Love Handles & Man Boobs.
If you would like to do this workout please follow these instructions
1. Watch this full video
2. Go to http://www.fitnessbody4life.org/videos/home-workouts/exercise-1/ to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise.
3. Watch the video walk-throughs for each exercise to insure you’re doing them with proper technique.
4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter)
Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/
My Links:
Website: http://www.FitnessBody4Life.org
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Music Links:
Andrew V: http://www.myspace.com/lastbluedino
BoonDoc: http://www.booniemayfield.com
Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown
Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:3:4
P90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For Men & Women. This Upper & Lower Body Weight, Dumbbell, & Resistance Band Workout Routine Helps Slim down Stomach fat Burn Fat, Gain & Build Muscle & Helps You Get A Flat Stomach. This Boot Camp Style Workout Helps With Weight Loss & Body Fat Reduction. It Also Helps You Lose Pounds, Love Handles & Man Boobs.
If you would like to do this workout please follow these instructions
1. Watch this full video
2. Go to http://www.fitnessbody4life.org/videos/home-workouts/exercise-8/ to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise.
3. Watch the video walk-throughs for each exercise to insure you’re doing them with proper technique.
4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter)
Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/
My Links:
Website: http://www.FitnessBody4Life.org
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Music Links:
Andrew V: http://www.myspace.com/lastbluedino
BoonDoc: http://www.booniemayfield.com
Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown
Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:3:42
ADDITIONAL EXCERSIZE/DIET/WEIGHT MANAGMENT TIPS/TRICKS/ RELATED VIDEOS
This is a Talkin Tuesday (Posted on Thursday) Last Talkin Tuesday :http://www.youtube.com/watch?v=1GkKBkH_sHY
Tweet Me Vids You Want To See!: http://twitter.com/#!/SincerelyCass11
Cellulite Video (Squats in the vid will help this!): http://www.youtube.com/watch?v=NAGpz4A1ZaA
Stretchmarks!:
http://www.youtube.com/watch?v=1GkKBkH_sHY
Gym Makeup: http://www.youtube.com/watch?v=2HP-TfaUvlQ
Touchup Your Makeup (After Exercise?)
http://www.youtube.com/watch?v=Su4fBsPB_uE
Exercise helps acne! My Acne:
7 Tips for a Flat Stomach in 7 Days, What I do before Fashion Shows:
Water Fasting Video (Cleared up my acne!)
I Miss You Video Talking about how Water Fasting Helped Me:
Modeling Portfolio:
Do YOU want to Model? Faq’s:
Blog: Should I post Daily Updates?:
My Exercise Buddy (Sometimes, otherwise he just teases me!)
Hike with me? Should I film this or not?
Favorite (RANDOM) Foods on the Personal Chanel!
Horseback Riding On the Beach Vog!:
Autumn Green Eyed Tutorial with blab about Exercise:
Extreme Sports Vlog? Yes, No Maybeso?
FAYCE BOKHYN oh yeah 
https://www.facebook.com/#!/pages/Diamondsandheels14/221566097874085
TEWWTY MC TWEET TWEET!!! http://twitter.com/#!/SincerelyCass11
Subscribe to Support! Xoxo: http://www.youtube.com/user/DiamondsAndHeels14
Sub to the Personal Channel for all sort of off-the-wall stuffs:) : http://www.youtube.com/user/CallHerCass
Blog! http://diamondsandheels14.blogspot.com/
Duration : 0:22:11
What nutrtion plan am I on? Tone it up’s!
GET TONEITUPS NUTRITION PLAN HERE: http://tinyurl.com/tiunutritionplan
TWITTER: http://twitter.com/angeec03
MY FACEBOOK FAN PAGE: http://www.facebook.com/pages/Makeup-by-Mommagee-Fan-Page/119448668111149?ref=ts
Follow toneitup on twitter – http://Twitter.com/ToneItUp
To visit their site – http://ToneItUp.com
Add toneitup on facebook — http://facebook.com/toneitup
Best Arm Workout: http://www.youtube.com/watch?v=ihok8WJnVd4
Sandcastle Workout: http://youtu.be/eFfHhRi4dpI
Beach Babe Workout: http://www.youtube.com/watch?v=SZll8zWuu94
Disclaimer: The advice and information contained on my video may not be appropriate for all individuals. ExerciseTv and myself are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented on this website. You should consult a physician before starting any diet or exercise program. If you choose to follow the Tone It Up program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. It is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.
Duration : 0:13:34
http://www.npionline.org http://www.facebook.com/NationalPostureInstitute
Email-info@npionline.org Office-888-240-2914 Thank you for your interest in the National Posture Institute’s Exercise and Rehab Clipart Software (NPI-V2 Pro)! The National Posture Institute (NPI), the leading provider of posture education, training and research now offers the NPI Exercise and Rehab Clipart Software (NPI-V2 Pro). NPI V2 Pro is software (you can order as either a CD-Rom or internet download) that offers you more than 2200 bitmaps of drawing/pictures of exercises and rehab movements. The visual impact of these pictures will help your clients and patients better understand the exercises assigned to them.
Used by Leading Fitness/Health/Medical Professionals:
NPI V2 Pro is tailored to professionals and specialists in resistance/strength training and therapeutic/rehab programs. In addition, it is easy to use and affords you a multitude of exercise program possibilities. There are no limits to the variety of programs you can offer your athletes, students, clients, or patients.
NPI V2 Pro comes with Excel and Word templates to create great visual training programs in addition to more than:
• 600 stability ball exercises
• 300 core/abdominal exercises.
• 1700 strengthening exercises: free weight, body weight, stability ball, exercise tubing, power lifting and plyometric movements
• 250 flexibility exercises.
• 350 rehabilitation exercises
For more information about NPI’s Exercise and Rehab Clipart Software (NPI-V2 Pro) or to register for NPI’s Certified Posture Specialist (CPS) Certificate Program, please contact NPI at: http://www.npionline.org info@npionline.org W-888-240-2914
Join the growing number of personal trainers (from the American Council of Exercise (ACE), American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA) /group exercise instructors (TRX, Pilates, Yoga, Zumba, etc…), physical therapists (American Physical Therapy Association (APTA), athletic trainers (National Athletic Training Association (NATA), chiropractors, and others that have a successful and rewarding career as a Certified Posture Specialist.
Duration : 0:4:23
Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with “Cardi-Yoga” cardio fused with yoga exercises for a dynamic sweaty workout. IN THIS CLIP: Dulcie takes you through the third set of yoga inspired cardio exercises.
Watch Dulcinea’s weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on http://www.realhollywoodtrainer.com/ or on The MomTV Network http://www.momtv.com/hollywood-trainer
SHOW INFORMATION:
NAME: Real Hollywood Trainer
TIME: Every Monday from 9-10am PST
FORMAT: 40 min workout, 20 minute chat/discussion
Real Hollywood Trainer:Dulcinea Lee Hellings
http://www.realhollywoodtrainer.com/
http://www.morningcrunch.com/hollywoodbootcamp.html
Watch Dulcinea’s new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on http://www.realhollywoodtrainer.com/ or on The MomTV Network http://www.momtv.com/hollywood-trainer
Buy Dulcie’s fitness DVD for new moms! Happy Baby Workout is available NOW! http://happybabyworkout.com/ It’s not just a workout for Mom, its an enriching experience for baby.
ABOUT DULCINEA:
BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally’s PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally’s in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the slogan “You are a star, fit the part!” As my reputation for quality training grew so did my client base; and I gave up my “regular” day time office job to focus on the world of fitness. I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer Workshops, studying exercise DVD’s, working with my own Personal Trainer, reading Trainer Handbooks, and researching exercises online just so that I could be the best Trainer possible.
In July of 2003 I entered and took fourth place in Ms. Fitness Hollywood competition, about the same time A-List Fit started booming with business. To fill the demand of A-List clients I reached out to other trainers I had worked with at Bally’s or knew otherwise and started sub-contracting business through my network of “Quality Personal Trainers.” In July of 2004 I attended the IDEA Fit World Trainer Conference in San Diego and learned about Fitness Boot Camps. I was so intrigued by the idea of taking group fitness outside with little to no equipment that I decided to launch my own Boot Camp in Los Angeles as soon as I returned from the seminar. In September of 2004 Boot Camp “Morning Crunch” was born in Hollywood with just one class time that I led from 6-7am on Monday, Wednesday, Friday. Word of the program spread quickly through LA and sooner than later I called upon my Quality Trainers to open other locations around the LA Metro. Today we have 12 locations around Los Angeles, the San Fernando Valley, and SoCal beach areas with multiple morning class times at each location, evening Boot Camps, Monday-Friday classes, Weekend Warrior Boot Camp Special events, Boot Camp fitness retreats, and free group hiking events. We have been the #1 rated Los Angeles Boot Camp for the last 4 years.
Today I am working on a number of other fitness related projects. Of course I am doing the Real Hollywood Trainer show for you on Mondays at 9am PST. In addition, I am working with my sister on Happy Baby Enterprise which focuses on fitness for moms and their babies or children. The “Happy Baby” Workout and “Happy Child” Workout DVDs will be available in June. As always, I manage all the business affairs and PR for Boot Camp “Morning Crunch.”
http://www.morningcrunch.com/hollywoodbootcamp.html
Join LA’s #1 BootCamp “Moring Crunch” with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS!
http://www.morningcrunch.com/
Have FUN, get FIT, be MOTIVATED and see RESULTS with L.A. and the Valley’s #1 fitness BootCamp “Morning Crunch!” Unlike military Boot camps there is NO YELLING OR SCREAMING! Just good fun and great fitness! Make 2011 your year to be in the BEST shape ever! We are Boot Camp “Morning Crunch”, but we have ALL class times available! You know you want to do it…SIGN UP NOW!
Duration : 0:5:16
MY TWITTER:
http://twitter.com/angeec03
MY FACEBOOK FAN PAGE:
http://www.facebook.com/pages/Makeup-by-Mommagee-Fan-Page/119448668111149?ref=ts
Click here for the printable workout-
http://toneitup.com/blog/2011/04/itty-bitty-bikini-workout-tones-the-abs-love-handles/
Follow toneitup on twitter – http://Twitter.com/ToneItUp
To visit their site – http://ToneItUp.com
Are you not signed up for the bikini challenge yet?
Sign up here – tinyurl.com/BIKINI-SERIES
Add toneitup on facebook — http://facebook.com/toneitup
Disclaimer :
The advice and information contained on my video may not be appropriate for all individuals. Tone It Up and myself are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented on this website. You should consult a physician before starting any diet or exercise program. If you choose to follow the Tone It Up program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. It is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.
Duration : 0:9:59
Work your butt and thighs with this mat routine by Oxygen Training. Sculpt, tone and strengthen the muscles of the butt and thighs to create lean and sexy legs. Consult with your physicians before commencing any exercise program.
Duration : 0:5:53