Fitness – Full Body Core Workout Exercises 1
In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: http://www.BodyRock.Tv
Duration : 0:2:4
Tags: ab, abs, ball, body, boot, camp, cross, diet, exercise, exercises, fit, fitness, free, girls, Gym, health, models, muscles, plans, routine, routines, stability, tips, training, videos, weight, workout, Workouts
December 18th, 2009 at 9:25 am
were are u from??
were are u from??
December 18th, 2009 at 9:25 am
MORE SQUATS!!!!!
MORE SQUATS!!!!!
December 18th, 2009 at 9:25 am
awesome phisique… …
awesome phisique…..nice face
December 18th, 2009 at 9:25 am
the big one? You …
the big one? You can get those at walmart or target…Pretty much anywhere
December 18th, 2009 at 9:25 am
is this on your …
is this on your website? for some reason i cant some of your youtube vids on the website
December 18th, 2009 at 9:25 am
Where do you get …
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Where do you get one of those rubber balls? I need one for my workout routine, but I don’t know where to buy one
December 18th, 2009 at 9:25 am
Thanks for posting! …
Thanks for posting! I would like to start teaching a class on core exercises and this is helpful!
December 18th, 2009 at 9:25 am
omg! Sexiest …
omg! Sexiest trainer I’ve ever seen by far!
December 18th, 2009 at 9:25 am
god she’s cute
god she’s cute
December 18th, 2009 at 9:25 am
great exercises, …
great exercises, but in your next video you should demonstrate breathing to mske it easier for those who are just starting out. just a suggestion.
December 18th, 2009 at 9:25 am
hot body
hot body
December 18th, 2009 at 9:25 am
Thnx for sharing …
Thnx for sharing this alternate way to do the oblique wood chop.. I wasn’t really feeling anything doing it standing.. I’m sure I will feel it this way though..
December 18th, 2009 at 9:25 am
probably why she …
probably why she doesn’t respond to them. The people who post comments on her site, usually don’t mention how beautiful she is. Pretty sure she knows she isn’t ugly. She just a hard working little woman from the Czech Republic.
December 18th, 2009 at 9:25 am
it’s a shame this …
it’s a shame this woman is trying to be professional and help people out with her knowledge of fitness and instead she gets a bunch of pervs commenting on her page
December 18th, 2009 at 9:25 am
cute
cute
December 18th, 2009 at 9:25 am
that looks so hard
that looks so hard
December 18th, 2009 at 9:25 am
I watched this hole …
I watched this hole video and learned nothing. Your beauty and perfect body is too much of a distraction. So i tried watching it again and the same thing happened… Grrr!!
December 18th, 2009 at 9:25 am
this suppose to be …
this suppose to be a turn on or sumting? it not it shud be
December 18th, 2009 at 9:25 am
After watching this …
After watching this I was like dam I wanna look good too! So now im doing these exercises along with running everyday =)
December 18th, 2009 at 9:25 am
I made a playlist …
I made a playlist for all these core workouts so I can follow the workout all week! Thanks for posting these…
December 18th, 2009 at 9:25 am
i am in looooove!!
i am in looooove!!
December 18th, 2009 at 9:25 am
i am in love!!
i am in love!!
December 18th, 2009 at 9:25 am
i loveee you!!! …
i loveee you!!! haha the part that i love the most are your legs! beautifull!!!really beautiful!! and your abs!! mmm i want a woman like you!!
December 18th, 2009 at 9:25 am
means measurements …
means measurements and what she can lift probably…
December 18th, 2009 at 9:25 am
stats??? what do …
stats??? what do you mean?