What causes you to be so sore after starting to workout/exercise?
just wondering what the cause is of being sore the next day after i started working out agian and doin basic cardio exercises…any help? im killin in my arms and sides…
You just start off again to exercise, so your body’s acclimatized to the impact of it, hence a little bit of pain and soreness here and there is quite normal.
However, a deeper cause of this is I guess you didn’t do a proper warm up prior to your cardio exercise. If you didn’t warm up, you’ll be working on cold muscles which would be susceptible to not only soreness but also injuries.
Always start first with a few minutes of warm up exercise, to raise your body temperature and to get your blood circulated to all the working muscles, hence making them more pliable and yielding to the cardio exercise that follows.
I’ve a guide here on warm up exercise and its benefits: http://www.perfect-body-toning.com/before-exercise-warm-up.html
March 3rd, 2010 at 5:34 am
You may have overworked your muscles causing them to be sore or you might be out of shape.
References :
March 3rd, 2010 at 6:10 am
You just start off again to exercise, so your body’s acclimatized to the impact of it, hence a little bit of pain and soreness here and there is quite normal.
However, a deeper cause of this is I guess you didn’t do a proper warm up prior to your cardio exercise. If you didn’t warm up, you’ll be working on cold muscles which would be susceptible to not only soreness but also injuries.
Always start first with a few minutes of warm up exercise, to raise your body temperature and to get your blood circulated to all the working muscles, hence making them more pliable and yielding to the cardio exercise that follows.
I’ve a guide here on warm up exercise and its benefits: http://www.perfect-body-toning.com/before-exercise-warm-up.html
References :