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What exercise/workout DVDs can I buy for the first time?

I’d just like a simple aerobics type workout that will help myslim down and lose weight. I’m desperate.

i bought an exercise ball and it came with a free dvd it is good fun and i now use it with out the dvd and jsut roll and bounce and bend on the balance on the ball to music it is good!

This entry was posted on Wednesday, April 28th, 2010 at 1:52 am and is filed under workout exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What exercise/workout DVDs can I buy for the first time?”

  1. doolallyscouser Says:
    April 28th, 2010 at 7:35 am

    i bought an exercise ball and it came with a free dvd it is good fun and i now use it with out the dvd and jsut roll and bounce and bend on the balance on the ball to music it is good!
    References :

  2. froggequene Says:
    April 28th, 2010 at 7:44 am

    I find Rosemary Conley exercise videos good
    References :

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