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what is the difference between a workout and an exercise?

I thought both were the same until i came across a website which gave me two options :
1. Custom workout
2. Custom Exercise.

I’d bet that they’re using the terms to mean that individual activities are the components of a workout, so you can pick one specific thing (say crunches OR pull ups) and choose exercise, or a set of them (which would tell you do do crunches AND pull ups AND lunges and…) and choose workout.

This entry was posted on Saturday, February 27th, 2010 at 3:36 am and is filed under workout exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “what is the difference between a workout and an exercise?”

  1. Shannon W Says:
    February 27th, 2010 at 9:05 am

    I’d bet that they’re using the terms to mean that individual activities are the components of a workout, so you can pick one specific thing (say crunches OR pull ups) and choose exercise, or a set of them (which would tell you do do crunches AND pull ups AND lunges and…) and choose workout.
    References :

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