http://www.ben0x.net/workout-exercise/what-is-the-most-effective-workoutexercise Everything About a Healthy Live Wed, 08 Feb 2012 07:27:57 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.ben0x.net/workout-exercise/what-is-the-most-effective-workoutexercise/comment-page-1#comment-2244 Innerfire Sat, 06 Feb 2010 04:40:59 +0000 http://www.ben0x.net/workout-exercise/what-is-the-most-effective-workoutexercise#comment-2244 It depends on what you like to do for physical activity. Running, I think, is said to burn the most calories per half hour. If you're not able to run efficiently (such as myself - I have an injured ankle) or if you don't care for high-impact activities, then I'd recommend step aerobics. I enjoy it and, depending on your current weight, you burn anywhere from 500-700 calories in an hour. I'd also recommend light weightlifting 2-3 times a week. Think about whether you would want to work out at home or at a gym. I work out at home mostly and just have a few hand weights, a step, and 3 workout videos. I've managed to lose weight pretty well by doing 30-45min cardio 5x/week, weights 3x a week, and eating 5-6 small meals a day. You'll want to make sure you regulate calories too.<br><b>References : </b><br> It depends on what you like to do for physical activity. Running, I think, is said to burn the most calories per half hour. If you’re not able to run efficiently (such as myself – I have an injured ankle) or if you don’t care for high-impact activities, then I’d recommend step aerobics. I enjoy it and, depending on your current weight, you burn anywhere from 500-700 calories in an hour. I’d also recommend light weightlifting 2-3 times a week.
Think about whether you would want to work out at home or at a gym. I work out at home mostly and just have a few hand weights, a step, and 3 workout videos. I’ve managed to lose weight pretty well by doing 30-45min cardio 5x/week, weights 3x a week, and eating 5-6 small meals a day.
You’ll want to make sure you regulate calories too.
References :

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