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what workout/exercise can i do to deduce waist size on the sides and hips?

i dont have that much stomach but i have a LOT excess fat on the sides but only on the stomach area. how can i get rid of this?

Nothing can spot reduce, the best you can do is tone those areas up.

This entry was posted on Sunday, March 7th, 2010 at 12:27 am and is filed under workout exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “what workout/exercise can i do to deduce waist size on the sides and hips?”

  1. amaweeuk Says:
    March 7th, 2010 at 6:06 am

    Nothing can spot reduce, the best you can do is tone those areas up.
    References :

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