« Can I do exercise with stitches in my leg?
What is the best workout or exercise to do for a smaller waist? »

What’s the most effective abs exercise/workout?

I’ve been trying all sorts of exercise to get a 6 pack abs. nothing seem to work.

6 packs come from low body fat not ab workouts. Your muscles are already there i am sure but if you’re not seeing them you need to focus on fat loss. Do not get me wrong ab workouts are great but you’ll never get a 6 pack unless you get around 10% bodyfat.

This entry was posted on Saturday, April 24th, 2010 at 4:59 am and is filed under workout exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What’s the most effective abs exercise/workout?”

  1. Christopher C Says:
    April 24th, 2010 at 10:32 am

    6 packs come from low body fat not ab workouts. Your muscles are already there i am sure but if you’re not seeing them you need to focus on fat loss. Do not get me wrong ab workouts are great but you’ll never get a 6 pack unless you get around 10% bodyfat.
    References :

  2. B S Says:
    April 24th, 2010 at 11:19 am

    I know what you’re thinking… You think that you’ve tried every "underground" abdominal exercise, every fad diet, every "extreme fat-loss" pill and magic supplement powder you’ve seen on the flashy magazine pages, all of the boring cardio routines… and yet, despite all of your efforts, you STILL have soft flabby abs with extra belly fat hanging out there covering up that six-pack that you desperately want. I feel your pain!
    if you want to discover the true secrets for hard ripped abs, then you check out http://www.absfatloss.com website. Keep reading and you’ll soon discover what you’ve been doing wrong all these times.

    I literally wasted thousands of dollars over the years on crappy supplements alone hoping that they would magically transform my physique overnight to look like the fitness model that was on the package. After all, the fancy full page ad in the bodybuilding magazines said I would "lose 800% more body fat than dieting alone". Wow…that must be some powerful stuff I thought!

    So did any of these supplements, magic pills and powders, and ab gadgets transform my body into the body of steel with rippling abs that the clever ads claimed I would get? Hell no! In fact, I got no results whatsoever from all of this crap that I wasted thousands of dollars on over the years! just checkout this program, trust me it worked for me and my friends, and dont take my word as an advertisement. their address again is http://www.absfatloss.com

    I hope this will help you.

    Thanks,
    B.S
    References :

  3. sommerset Says:
    April 24th, 2010 at 11:59 am

    You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you’re in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar "curling up.". Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.
    If you’re also loosing some weight at the same time you’ll see tone more quickly because you’ll have less of the subcutaneous fat (fat under the skin) and see definition more quickly. I hope this helps….
    References :
    http://www.chiromedica.net/Sports-Medicine.html

Leave a Reply